Check out Deals for Ampys at: QMANIA.COM If you are looking for the Best Spas in Hawaii but don’t know where to go, check out this video that will help you make your decision. Blending tradition and the latest in technology, Ampy’s a Day Spa provides innovative skin and body care for a new generation of clientele. Qmania host, Malie Medeiros, visits and speaks to spa specialist, Nicole Santiago, about what specific services they provide.

We caught up with Nike Sparq trainer, Todd Norman, at his www.cuttingedgeathletics.com facility in Lake Forest, CA. Here he shows us a medicine ball chest pass that works your upper body while strengthening your core. Great for all athletes! http

ANTHONY REDROSE CARE YOUR BODY MANGO DANCEHALL SHOWCASE VOLUME 1 – 1986 check www.myspace.com

Honey and vinegar can both be used to prevent dry and itchy skin. Use honey and vinegar to beautify the body with tips from a televisionbeauty editor in this free video on skin care products. Expert: Jackie Silver Contact: www.agingbackwards.com Bio: Jackie Silver is the owner of Aging Backwards, and has been working in the beauty profession for more than 30 years. Filmmaker: Christopher Rokosz

Facial exercises can firm the face in the areas of the eyebrows, the neck area and the area above the mouth, practicing them for a few minutes in the morning and at night. Do a few facial exercises to instantly tighten the skin with beauty advice from a clinical aesthetician in this free video on skin care. Expert: Keeley Selvage Contact: keeleyskinsolutions.com Bio: Keeley Selvage has been in the skin care industry for more than five years. Filmmaker: Christopher Rokosz

www.athleticbodycare.com Enjoy some of the amazing products for athletes and active people from Athletic Body Care. The shirt didn’t show up in time so I had to go shirtless. Make sure you use the promo code “IWYS25″ to get 25% OFF all orders.

bit.ly As you know, I leave it all out on the field for my sponsors. This time, I tweaked my knee doing some jumping jacks. Don’t worry… I’ve got a Doc that can fix it right up (March 31 I get a NEW ACL). Watch the end for a little blooper too, I’m TOO strong for my own good! ha! *Note: The ATT hot spot Internet timed out, this is going up on round two! **Note: I hate the Internet!!!! (Round 3) Oh, I forgot to tell you about PROMO CODE: IWYS25 for 25% off All day Feb 22, 2010. Hurry!

This was requested by Msmakeup21. I hope you enjoy! Products I use: Body shop Body Polish Soap and Glory Clean On me Shower Gel/ Creme Soap and Glory Righteous Butter Lush Glitter Bug Soap and Glory Mist you Madley And a lofa! I have tagged mschills1 – www.youtube.com FCT: ALL OF THESE PRODUCTS WERE PURCHESED BY ME AND I HAVE TO CONNECTION WITH ANY OF THESE COMPAINES! Bea xoxo

athleticbodycare.com This is a quick total body workout you can do in almost any gym. Use the Athletic Body Care products before, during and after your workout to take care of your body and skin. The foaming hand sanitizer kills germs, the daily defense lotion keeps your skin from cracking out, the exfoliating wipes are great post workout to kill bacteria and the pain relief cream helps any sore muscles or joints. Check out more products from Athletic Body Care and use promo code “IWYS25″ to save 25% OFF your entire order (today only).

BJMUTA Fight Team member, German Baltazar, shows us how to execute a lead leg superman kick. This technique has been used several times by Georges St.Pierre with great success. www.athleticbodycare.com